The Facts: HC Pete Carroll raved about the shape that running back Prosise got himself into over the offseason, specifically saying that he came back leaner and stronger. "It screams of how hard he worked and how important this is to him," Carroll said.

Diehards Line: As ESPN.com's Brady Henderson notes, Prosise is an option for the third-down role that he's filled in the past, but he'll have to stay healthy after missing 21 of a possible 32 games over his first two seasons. J.D. McKissic will provide stiff competition either way. ... Stay tuned for more over the coming month.