The Facts: When Wilson first met with nutritionist Philip Goglia in March, he weighed over 225 pounds with 16 percent body fat. Recently, he measured in at 214 with 10 percent body fat. He said he's committed to staying with the program because he's seeing results, but the changes have not been easy.
Diehards Line:Goglia got Wilson there by bumping his caloric intake up from 2,700 to 4,800 calories a day (thanks to nine meals a day). The meal structures are evaluated and adjusted every seven days, depending on how Wilson is feeling and his training schedule. But Wilson said he feels better than he ever has before and wants to play this season at 215 pounds or less. Wilson has paid attention to what he puts in his body since entering the league in 2012. He has had his own chef and has tried to eat healthy for years. But after 2016's injury-riddled campaign, he has re-examined many aspects of his usual routine in search of an edge. Wilson is hoping he has found one with a new meal plan that calls on him to eat nine times a day and cut out both dairy and gluten.